People tend to pick watchwords/words-to-go-by, a word or two to describe the coming year in December/January. I decided on honesty; to be honest to/about myself; and to be honest to/with other people (within reason, of course, sometimes true honesty will get you in trouble, alienate folks, and weaken friendships). And, I will warn you this is a bamble; I’m not sure my self-editor can make this less long and laborious to read.
For example, I have decided to choose my family without regard to marriage and bloodlines. Of my many in-laws, there are 2.5 I will continue to have some sort of relationship with. (.5 is because this individual has lost most of my respect, but circumstances are such that I need to continue to be civil, even if that’s not being completely honest). I’m keeping one cousin and one cousin-law; the rest of the blood-line relatives can go. Of course, I want and would love to keep my cyberverse family, if they’ll have me. I now can honestly say I have a family in a way that was impossible before.
I am honestly honoured by the blog rewards I have received such as the recent the candle lighter award, or the versatile blogger award. But, in my effort to be honest to myself and to others, I need to talk about what happened to me today. I never expected to be nominated for a WEGO blogger award: in 2011, my blog, like my life was in meltdown – virtual manic episodes of blogging to go with the real manic episodes – and health issues weren’t always the focus. As I traveled the cyberverse, I was happier to see how just many of the bloggers I follow were receiving at least one, if not multiple nominations. I was so glad that someone had written their nomination the way the nomination committee wanted them, and they were put on the list of winners. Today, I went to the nomination site, to check and see if all the names I hoped to see where there – and they were. Congratulations to all and I was glad that each blogger’s blog was going to get the respect, traffic, and honours deserved for humor, for information, for inspiration, for honesty, for advocating for others. You are all truly winners!
I know I’ve written about the evil gene that runs in my father’s family; how the gene breeds contempt and smugness, lying, cheating, and stealing. I don’t think I’ve written that in the helix of that DNA is pettiness, envy, and jealously. Today, perhaps feeling vulnerable after my first session with a psychiatrist, I let the gene whisper envy; became the lonely little girl who wasn’t asked to play jump rope and was always picked last for a team; remembered the envy towards those who were always included; who always were part of the game. Once you let part of the evil gene’s helix wrap itself around your thinking, it’s much easier for the darker demons to whisper “Remember, you’ve never been good enough at anything.” Don’t worry; I’ve gotten over the envy and am back to the original emotions of joy, happiness and satisfaction that such special people received the honours they deserved. It always takes a little longer to get over the “never quite good enough” part.
I’ve been reading blogs I wrote earlier this month, blogs about possibilities, taos of crossroads, of new directions, new paths. Yet, as much as I said I would, wearing the proper footgear, with a map and a language guide, take the well-light path; my new journey; my new direction; my new purpose, I’m still sitting on the rock at the crossroads; legs drawn up to my chest; arms holding my legs and myself together. I can see all the paths spread out: the brambly ones where I try to lose old demons and lonely little girl; the sun-dappled one, a bit overgrown, but with the potential for fairy lights. The well-worn, brightly lit path that curves gently and with promise towards a meadow full of wildflowers. Then there’s the dark path, with dead trees and overhanging branches, pools of deep dark water, with only tiny bits of light from a full moon to show the way. There’s another path now too, one that is only a blurry, vague trail, the stumbles over tree roots, the hills to climb shrouded in fog and cold mist; a path with many off-shots and possible dead ends. This path has no easy way back, no map, no trail of breadcrumbs to follow, no landforms to recognize and mark progress by.
You see I realized on Friday (reconfirmed today) that honestly I have only 2 choices right now (no matter how my battle with bipolar 2 goes). I either learn to accept that I’ll never be quite good enough “it” — for the job, the scholarship, the promotion, the team, whatever “it” is. Learn to accept this as part of who I am. Not to embrace it; but to face the fact without the usual crumbling into tears and recriminations. That these feelings of regret, guilt, and failure have always been and will continue to mark my life; are big part of who I am. Accept it this in the same way I accept I will always have chronic pain; I will always have chronic illness. To learn to live with never being quite good enough like I have with my physical (and I hope same day my mental) health issues.
My other option – fight it; to somehow let go what has been my life for 54 years. How do you let go of 54 years of not being quite good enough? How do you become good enough? What do I lack that others, the ones chosen for the team, the ones who get the promotions, who win the scholarships have? How do it get it? I’ve asked folks what it is, what I lack, but the answers vary and I become confused; but often the answer is if you’d been good enough “it” would have happened the way I wanted.
I send pixie dust to folks who I think need some magic and whimsy in their lives. Perhaps I’m hoping that will put some in mine. The trouble is, to fight 54 years of feeling you’re not good enough, you need to be strong; to be stable; to be willing to learn a whole new way of thinking, of being honest with yourself. You have to send a lot of pixie dust (sorry to the folks I owe a package of magic and whimsy; I will get my interest in doing things back.)
Folks with bipolar 2 are chronically depressed, and their manic episodes are often mixed meaning that they are depressed, irritable, and mad at the same time, but there is never the high of bipolar 1; never the feeling of power, of happiness, or control. The depression gets worse (ironically, antidepressants often don’t work for bipolar 2 folks). There are some shopping hazards (luckily mine is mostly limited to going slightly over budget with craft supplies and jewelry from dollar and discount stores being the worst culprits (4 boxes craft supplies I am donating to an art therapy program at a local woman’s shelter), but not to the level that bipolar 1 can reach. There are mental health issues on both sides of my family; uncles in my Dad’s family who were considered ”off” before diagnosis like bipolar were made; my mother’s chronic depression (never acknowledged) made worse by the aftermath of the stroke and her deepening dementia.
I don’t know yet how much of my chronic depression is tied to being bipolar 2 (official mental health professional diagnosis yesterday, in case you’ve been following my trying to navigate the mental health care system). We (the doctor and I) are going to try the medication route for a month and see how I feel – will I feel less depressed (I’m pretty much rock bottom now, but antidepressants don’t work well with bipolar 2 folks). Will I feel stable; stronger; less vulnerable and always on the verge of breaking into tears? Will finally being treated for the bipolar 2 “disease” (not just the chronic depression) that has haunted my life give me the strength to do battle with the “not quite good enough?”
Trouble is, my next appointment is in a month – to see how the meds are doing, although I can call her office and leave a message, or call her cell if the meds are troublesome. We’re increasing my day meds (which might help with the depression) and changing up my night meds (so sleeping and tiredness will probably become an issue again. The stuff I was on would knock me out for 5 hours at a time, though my body slowly adjusted to it, and I did walk up during the night. I tended to have a 2 hour+ nap between hubby leaving between 7:30 and 8:00 and at least 10 o’clock (or later).
I had written that I would no longer go down that dark path; that I would leave the evil genes and evil spirits behind. That the dark side was something folks didn’t want to hear about. Not that I believe blogs always have to be upbeat, inspirational, creative, informative or funny – they can be true to the situation, especially when you are dealing with chronic illness(es) and chronic pain – the good, the bad, and the ugly. But even in the sometimes bitter, sometimes hard truth about fibromyalgia, ME, chronic pain, and other chronic illnesses, there is information, inspiration, laughter and gentle hugs.
But, if I’m going to be honest, blogging about my struggles with bipolar 2, how it explains the past and the present, means I will have to journey down that dark road at times. In addition, there is the foggy one; the one I think that will help me chose resistance or acceptance – I know something awaits me, though I can’t be sure of what.
I don’t know if or when I’ll have another manic episode. If it will be a mini-meltdown that a few tears and a determined trip to the trendy town I do my grocery shopping in will resolve, or if it will be a major one, landing me in a facility with a psychiatric ER and intake ward. Maybe the meds will do it? So, what direction do I take? Acceptance or resistance? Am I strong enough and stable enough to resist? Will I ever be? Is acceptance the easy way that will help me deal with the stresses of my mental illness, of finding a purpose, of moving on? I have no answers for these questions.
I will continue to give out the candle lighter awards; I still have several people in mind; it makes me feel good to pass it along; I hope it makes the people who receives it feel good too. These are inspiring bloggers; bloggers who, despite whatever chronic illness/chronic pain is part of their lives, still put humour, sense of possibility and perseverance; of creativity and passion into their blogs. They have lit many candles that have shone on the path, like fairy lights, others with these diseases travel.
There was a project I wanted to start: to show case the writing, the creativity, the artistic talent, the inspiration of folks with chronic illnesses/chronic pain display in their blogs. I didn’t know if it would be a website; a multi-author blog with photographs and videos. I thought it would be great if the artists illustrated the writers, and the writers added to the artistic side of things. Prose, poetry, drawings, paintings, masks, collages. Photographs, audio and video, songs, stories, and inspiration sayings. Maybe it would become an e-book, a published book, a DVD, a site that drew together the various folks who blog in the area of chronic illness(es) and chronic pain. So that with one click, you could see the art work of someone like Wendy and Judy; the realistic approach to their illnesses like Mo or sunshine and chaos, the incredible writing of Laurie; the heart-felt poems and blog entries of Tammy. (Not to leave anyone out – just using first samples that come to mind.) That’s just it: the project would make a place where creativity and inspiration overlap in so many different ways and forms. Now I know that it’s not a new idea, it’s been and being done well by sites like Chronic Babe, or the PFAM carnivals. I just thought that there are so many health-based bloggers who have so much to contribute on their own, and in conjunction, partnership, collaboration with other folks facing similar or different challenges. I seems to be the possibilities of collaboration are so many and so powerful.
I would still love to see such a project evolve. But, right now I don’t have the stability or strength to journey down that path, although I can see if faily clearly from my rock. I can’t ask anyone to follow me if I don’t have a map, let alone a plan. I hope perhaps by mentioning what my project idea was (not well described, but I wanted to get it out) that someone else will see it (or some version) as a worthwhile way to further unite the chronic illness(es)/chronic pain communities. I hope that this community will include those with mental health issues, too.
As to my path; I truly don’t know. And that is my honest (to myself and to others) answer. This crossroad is about more that finding a purpose, a path for blogging. It’s about finding a purpose and a path for my life.
I am glad you were able to meet new MD and begin on the road of recovery … with a new regime and/or approach. I believe, one step at a time. I also have gone through “I am not good enough, smart enough, important enough etc…” but I am learning to look at myself in the way the Creator looks at us … we are here in this life for a reason … God has us on a specific mission; a mission only we can accomplish … so, if we if are created by HIM, then we cannot be worthless. You are MORE THAN GOOD ENOUGH … fight woman, fight!!
Keeping you in healing Divine light ~~ blessings, dear one!
Thanks Becca — sorry I didn’t respond sooner, as you’ll see, if you read honesty 2.1, I’ve been a bit vulnerable, and shakey these last few days. Honesty seemed to need more — to continue the story abit, and to comment on how much I appreciated what folks have said, and to, in a way, continue Honesty by acknowledging that I’m not the only one who goes through these crisis — their are others who find themselves in that not good enough place, when they are, indeed, more than good enough!
Thanks so much for the encouraging words!
Dearest.dearest Phy:
Oh my what battles you have to fight right now. It makes me ache inside to think about the people and circumstances that had the audacity and temerity to convince you that you aren’t good enough. A dear friend of mind struggles with bipolar issues, and I know from what she goes through that there are days, times, months, and sometimes years that are way beyond difficult.
Your light from your heart and soul stems from all you have gone and continue to go through. Your survival over all you have gone through continues to give hope to others who suffer. You have the street cred that you need.
There are no deadlines….you post what your heart and soul tell you to post. I sincerely doubt there is a soul who reads your blog that thinks ‘you aren’t or will never be good enough’. I know there are people in the world you have encountered that definitely think you aren’t good enough or will never be good enough. My son has gone through that same horrible experiment. The people that thought that about him or think that about you are wrong, wrong, wrong.
I have to say that you are extraordinary. The fact that the ‘mean girls’ overlooked you PROVES that you have value. The fact that unethical people that rise quickly in the real world PROVES you have value. I pray that those that can spot TRUE worth will be placed in your life in regular tangible ways—so that you will experience some peace and respite. Know that we are praying for you. I’d like to pass the 7X7 blog award on to you….you are well deserving. But it involves some requirements etc (picking 7 bloggers to pass it to, picking 7 of your favorite posts to your own blog, and telling 7 things about yourself). Let me know whether you want me to give it to you or whether the requirements or more than you want to deal with. Either way you know that you are loved.
Thank you so much, Kate, for your kind and caring words. I’ll let you know about the 7 x7 (I need to think of stability and stamina right now, but will get back to you soon.
So sorry to hear that your son has had similar circumstances/experiences. It’s hard to turn off the “not good enoughs” when they seem to follow you around.
Somedays, I really am the lonely little girl who just wanted to fit in — even 50 years later!
Thanks again for your kind words and wisdom.I really appreciate them.
I totally understand that sweetie. I know to a certain extent from my own experiences how hard it is to turn that voice off…with me, when i get emotionally smacked down again, that’s when the voice comes back up again and says ‘see, you aren’t good enough’…my heart goes out to you. I am sorry you are in pain. I do wish i could fix it and fix it so that forever you would know you are worthy of love. i will post the award tomorrow with your link in it. — you decide whenever you wish whether or not you want to do anything about it. You are loved, you are worthy. you have value. those who reject you are the ones who aren’t good enough.
Thank you Kate — where do I find the 7 x 7? I’ve been thinking about it, and there are aspects of if I can already see coming to fruiation. (spelling!). I’m looking forward to the challenge, and am working on candle lighter award #4 — a double up if the awardees feel comfortable with it.
Thanks for everything, I appreciate your comments SO much.
I think you are incredibly brave for writing about your struggles and I really admire you for that- you do a great job! Before illness I never had a problem with feeling like I was never good enough, but now I can really struggle with it. Some days my lack of achievements makes me feel so pathetic, but I’m learning to change my thinking and accept what I can and can’t do and know that my good enough is good enough.
I’m still yet to send that book I’ve promised (sorry), but it’s probably a good thing I haven’t as there are some other ones that I’ve read that I think you’ll find really comforting. I’ll email you about them soon… it may end up being an RABK thing!
I do love the sound of that project! I have heaps of project ideas that I’m just not well enough to see through yet as well. But keep dreaming!
I do hope you find some relief soon. Being honest, especially to yourself is a great goal to have. Wishing you much better days x
That’s okay re the book — didn’t know if it had got lost — the parcel I sent you before took so long to reach you.
Thanks for your kind words — I really do find you to be an inspiration!
Lorraine, The whole time I was reading this I visualized me sitting next to you with my arm around your shoulder…sounds weird, but that’s how I felt. You put your emotions on paper so painfully truthful that I feel I can see each tear and feel each thought. I am so thankful that you were able to get to that doctor appointment. And of course, keep us posted on things. I’ll keep that vision in my head tonight…maybe you will feel some comfort from my virtual hug.
Felt your virtual hug — thanks! I still have your email to respond to. Thanks for sharing. I’ll keep folks in the loop about stuff — a tweek of my meds and an appointment in a month — and keep track of how I’m doing. I have her office and cell phone if the meds cause a problem or I have a crisis.
Interesting woman.
Hey Honey!
Congratulations on getting through your appointment yesterday. I think that’s a great accomplishment.
I was thinking about your question…do you fight your situation or do you accept it? I’ve had to ask myself that same question many times in my life. And when I could, the times that I could stop “fighting” — were the best transformations…it was like I stopped trying to swim against the current and just started to try to go with the current. When I am present enough to remember to do it, surrendering to the external things while trying to work on the internal things can work like a charm. The trouble is, I don’t usually know what “surrender” means in each new situation. I’ve been trying desperately to figure it out for myself this time.
Anyway, I don’t know if it’s helpful for you right now in your life…I just wanted to share something that has helped me in the past. Two of the paintings I did before I totally stopped had the word “surrender” worked into the entire image. Hmmm…I’ll have to take another look at those.
Anyway, keep on keeping on.
Hugs!
I’d love to see those paintings! I hope you can get back to painting again some time. I understand what you mean about not fighting the current anymore, but letting it take you where it may — stop being a salmon desperate to get up river, and be a trout, more comfortable in deep, quiet pools. (Don’t know why the fish analogies tonight!
Just sent you an email about how things went for you. Hope it went smoothly! Was thinking of you all day on Monday.
Thanks for the advice and comments.
I am so glad you found a doctor who sounds like she’s able and willing to work with you. Meds are the #1 choice for bi-polar and sometimes the doctors need to come up with a combination as everyone is a bit different.
As to your never feeling “good enough” – believe it or not I too struggled my whole life feeling like I was a bit of a fraud. Finally I realized I was more than good enough for what I could do instead of measuring myself by what I couldn’t do.
It is hard to see ourselves as others see us. You are MORE than GOOD ENOUGH. And as a matter of fact you are superior in intellect and creativity than most. I know cuz I’m very intelligent and truthful!
And, you have Max as a companion, so you have to be extra super intelligent and extra super truthful — or Max would complaint!
Thanks for the kind words: feeling kinda vulnerable right now, and still not sure what direction I’ll take (now, and later). We’ll have to see how switching up the meds a bit does (same daytime — though slightly higher dose than my dr. gave) and a different nighttime one (which my doctor was hoping I would be able to stop taking). See the head doctor (can’t spell pychartist) again in a month to see how I’m doing. I’m to keep track of stuff and have her cell phone and office number if I don’t react well to the meds, or there is a crisis. Hopefully it won’t be in the middle of a snow storm again!
I thought of you all day, I watched the snow come down and hoped and hoped that it would not involve rescheduling your appointment because I know how important it was to you. I’m so glad that you got to go and it sounds like it was helpful and that you had a good rapport. You have wonderful ideas, as always, and are one of the most creative people I know. If anyone is a star, you are. I still see YOUR mystery books published and you on the tv tours, with me feeding you cheesecake beforehand. Why not see how things clear themselves out and not burden yourself with decisions? You have taken on so much, maybe let a simple thing like time will tell. There is no rush, Phy. I have had the same feelings for you and have come to accept that I won’t be a bright shining star but I am a good enough star to be happy about myself, I’m ok with that. It might not make me earn millions or thousands but it takes a lot of pressure off. Whatever your decision your friends are behind you. Do me a favor, and give yourself a break. PLEASE. Be good to yourself. and as always, chocolate mousse or oreo chessecake?
oreo cheesecake — I think cheescake, unless it was a VERY strange flavour would always win. I made King Arthur gluten free brownies on Friday — a pie pan isn’t exactly the best baking form, I had a kind of brownie pie — but it did taste good. Gluten free brownies taste like regular brownies.
My appointment was at 8 am, we got all ready the night before, and drove slowly to the doctor’s ofice. She made it by 8:00 — she would have cancelled my appointment but it was so early in the morning, and we had left by 7:00 am just in case — she cancelled the ones she had for the rest of the day except for her 9:00 appointment who was waiting when I was finished. (She lives not far from us in a town that does a good job with the roads; the town that we go through that usually does a good job, was slow. She drives a I think mercedes benz suv, so she should have made it home okay.)
She felt my primary care physican had prescribed the right meds — going to up the day time ones in hopes to deal with depression so I can stop the antidepressants — and changing the night time meds, which my dr. was hoping could happen. (I saw her on Thursday)
I prepared a multipage history of my internactions (or lack of) with mental health professionals, my dealings with antidepressants, pertenant events (over the last 20 years) and my recent manic episodes, and the possible diagnosis of bipolar 2. Since it was so long, I just highlighted with the highlight feature of microsoft word, and she took a quick look, went over my meds, and we talked about how to deal with things. My doctor will eventually email me some more documentation to past along.
I’m to keep track of how the meds work (or don’t), how I’m feeling (good and bad days), and stuff like that.
Today wasn’t a good day — guess my post gave a sense of that; maybe tomorrow will be a better day — I’m going to the pharmacy to get these new prescriptions filled.
Thanks for worrying about the snow — luckily my appointment was early, and we made it home okay. Hubby has a horrible cold on top of a virus, and some thyroid issues. He’s got an appointment tomorrow afternoon, so we’ll see how that goes.
Hope the snow did’t effect you or your plans too much!