I thought I’d share Curious Flower’s post on “Help with Sleep.” She has some very good and unique suggestions for sleeping and waking! (Thanks for the permission to share)
I was asked to do a tutorial on waking up in the mornings though it turned out to be more tips on improving sleep I hope there is still some useful information!
1. Have a consistent sleeping schedule. I can only speak from my own experience of course but when I am feeling sleep-deprived I find that my self-injurious and suicidal thoughts increase substantially. I also find that my productivity and performance take a hit which means my confidence does as well. For me sleeping in is not particularly tempting as my body gets very sore and very stiff. Sleep past 7 am and the sleep paralysis kicks in. I sleep from 10 pm to 6 am. I use my phone as an alarm. My alarm isn’t all that loud or annoying because it doesn’t take much to rouse me. For some people music works best and there are these…
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