Stress eats away at your soul. Wendy offers valuable stress reducers, as do her commenters.
Recently I’ve been feeling pretty sick. Having vertigo regularly and having migraines daily again is taking a toll on me.
The stress in my life has increased significantly and “chronic stress has a significant effect on the immune system that ultimately manifest an illness.” (Mohd. Razali Salleh 2008) I don’t know how many doctors have told me that I need to control my stress. Unfortunately, that is much easier said than done.
Stress comes in all shapes and sizes. We have major things that cause stress, like someone close to us dying, or being diagnosed with a chronic illness. We have little things that cause stress, like a traffic jam or being late for an appointment. We even have stress from good things in our life, like moving into a nicer home, or having a baby. Every moment of stress can cause havoc on our health. Chronic stress is caused…
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