Mindfulness Monday – 3

Another wonderful mindful moment from Wendy. Thanks!

Picnic with Ants

san xavier view San Xavier Mission

“The best way to capture moments is to pay attention.  This is how we cultivate mindfulness.  Mindfulness means being awake.  It means knowing what you are doing”

– John Kabat-Zinn

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One thought on “Mindfulness Monday – 3

  1. Dizzy Chick June 20, 2016 / 10:41 pm

    Thank you for sharing. I’m glad you are enjoying Mindfulness Mondays.

    Like

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