My therapist thinks (and she is right as usual) I have to stop the “but” and the negative that goes with it. Like I did this or that BUT negative this or that about positive this or that.
So I reluctantly said I would try and drop the but negative. And find things to be happy, grateful, positive about.
I’ve tried gratitude journals, etc. but I’m a lousy journalist.
So, let’s see if before I shut off my computer each night/morning, I can post something.
I made it to therapy today. And today I made people laugh on purpose. And that can’t be all bad, now can it?