Mindfulness Monday – 4

This was Wendy’s Monday posting. For some reason, I couldn’t find the reblog button til now.

Picnic with Ants

Sunflower_001 By w. holcombe 6/24/2016

“Whether we are basically healthy at the moment or have a terminal illness, none of us knows how long we have to live. Life only unfolds in moments. The healing power of mindfulness lies in living each of those moments as fully as we can, accepting it as it is as we open to what comes next—in the next moment of now.”

Jon Kabat-Zinn, Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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