Mindfulness Monday 12

Another of Wendy’s exquisite Mindfulness Monday Blogs. Thanks Wendy for keeping me grounded (or trying to)

Picnic with Ants

leaves wet

Mindfulness means paying attention in a particular way,
on purpose,
in the present moment
non-judgmentally.
~ Jon Kabat-Zinn

You can’t stop the waves,
but you can learn to surf.
~ Jon Kabat-Zinn

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2 thoughts on “Mindfulness Monday 12

  1. Suzanne August 23, 2016 / 3:33 am

    Now that’s really getting down and seeing the details of life. I love the quotes you’ve used here.

    Like

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